Low Carb broccoli mushroom quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 245.3
- Total Fat: 19.7 g
- Cholesterol: 190.3 mg
- Sodium: 129.2 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.8 g
- Protein: 10.7 g
View full nutritional breakdown of Low Carb broccoli mushroom quiche calories by ingredient
Introduction
Simple, tasty crustless quiche Simple, tasty crustless quicheNumber of Servings: 8
Ingredients
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5 Eggs, 1C cream, 4C broccoli, .5C mushrooms, .25C onion, 1T butter
Directions
You can use any comparable quantity veggies. Sautee onions and mushrooms in butter until onions are translucent. Add trimmed broccoli florets and cook an additional 2-3 minutes. Mix all other ingredients in a bowl. Add veggies to quiche pan or casserolle sprayed with nonstick baking spray, cover with liquid mixture. Bake at 350 for 35-40 minutes, until toothpick comes out clean.
Nutrition info calculated for 8 wedge shaped servings.
Number of Servings: 8
Recipe submitted by SparkPeople user VELVETRABBIT.
Nutrition info calculated for 8 wedge shaped servings.
Number of Servings: 8
Recipe submitted by SparkPeople user VELVETRABBIT.