Low Carb Crustless Asparagus Quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 287.7
- Total Fat: 20.5 g
- Cholesterol: 301.2 mg
- Sodium: 503.4 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 1.6 g
- Protein: 22.4 g
View full nutritional breakdown of Low Carb Crustless Asparagus Quiche calories by ingredient
Number of Servings: 4
Ingredients
-
300 gram asparagus spears, cut into 2 inch pieces
6 eggs, whipped
200 gram shredded Gouda cheese
Salt and pepper to taste
Directions
Preheat the oven to 180 degrees.
Cook the asparagus pieces in hot water for a few minutes, drain
Put the asparagus pieces at the bottom of a Pyrex pan
Sprinkle one half of the cheese over the spears
Pour the egg mixture over the cheese and asparagus mixture
Finally top with the remaining cheese
Bake for approximately 15 minutes or until golden brown.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FONTUNE.
Cook the asparagus pieces in hot water for a few minutes, drain
Put the asparagus pieces at the bottom of a Pyrex pan
Sprinkle one half of the cheese over the spears
Pour the egg mixture over the cheese and asparagus mixture
Finally top with the remaining cheese
Bake for approximately 15 minutes or until golden brown.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user FONTUNE.