Crawfish Broccoli Mini Quiche (Low carb)

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 182.5
  • Total Fat: 14.0 g
  • Cholesterol: 254.0 mg
  • Sodium: 202.0 mg
  • Total Carbs: 0.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 13.9 g

View full nutritional breakdown of Crawfish Broccoli Mini Quiche (Low carb) calories by ingredient



Number of Servings: 12

Ingredients

    # Crawfish, tail meat (3oz - 85g), 12 oz (remove)
    # Egg, fresh, 12 large (remove)
    # Heavy Whipping Cream, 0.50 cup, fluid (yields 2 cups whipped) (remove)
    # Broccoli, fresh, 0.50 cup, chopped (remove)
    # *Horizon Organic Cheddar Cheese, 4 serving (remove)
    # Butter, salted, 2 tbsp (remove)
    chef pauls seafood seasoning
    salt and pepper

Directions



Serving Size: 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user LADYDOODLEBUG.