Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 182.5 | Total Fat | 14.0 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 3.6 g |
| Cholesterol | 254.0 mg |
| Sodium | 202.0 mg |
| Potassium | 90.0 mg |
| Total Carbohydrate | 0.5 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.0 g |
| Protein | 13.9 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 8.4 % |
|---|---|
| Vitamin B-6 | 4.4 % |
| Vitamin C | 5.8 % |
| Vitamin D | 11.6 % |
| Vitamin E | 0.8 % |
| Calcium | 9.6 % |
| Copper | 0.1 % |
| Folate | 6.8 % |
| Iron | 4.2 % |
| Magnesium | 0.4 % |
| Manganese | 0.4 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 10.9 % |
| Riboflavin | 11.0 % |
| Selenium | 0.3 % |
| Thiamin | 0.3 % |
| Zinc | 4.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crawfish Broccoli Mini Quiche (Low carb)
View the full Crawfish Broccoli Mini Quiche (Low carb) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crawfish Broccoli Mini Quiche (Low carb)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Horizon Organic Cheddar Cheese, (0.33 serving)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
23 calories of Crawfish, tail meat (3oz - 85g), (1 oz)
17 calories of Butter, salted, (0.17 tbsp)
1 calories of Broccoli, fresh, (0.04 cup, chopped)
Calories per serving of Crawfish Broccoli Mini Quiche (Low carb)
72 calories of Egg, fresh, whole, raw, (1 large)
36 calories of Horizon Organic Cheddar Cheese, (0.33 serving)
33 calories of Heavy Whipping Cream, (0.04 cup, fluid (yields 2 cups whipped))
23 calories of Crawfish, tail meat (3oz - 85g), (1 oz)
17 calories of Butter, salted, (0.17 tbsp)
1 calories of Broccoli, fresh, (0.04 cup, chopped)
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