Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 129.3
Total Fat 3.6 g
Saturated Fat 2.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 12.6 mg
Sodium 491.8 mg
Potassium 393.2 mg
Total Carbohydrate 6.1 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 17.1 g
Vitamin A 46.0 %
Vitamin B-12 26.7 %
Vitamin B-6 9.2 %
Vitamin C 9.3 %
Vitamin D 10.0 %
Vitamin E 5.7 %
Calcium 13.1 %
Copper 4.6 %
Folate 27.1 %
Iron 10.9 %
Magnesium 6.1 %
Manganese 10.0 %
Niacin 1.7 %
Pantothenic Acid 12.6 %
Phosphorus 18.9 %
Riboflavin 59.0 %
Selenium 36.0 %
Thiamin 12.5 %
Zinc 7.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Spinach Mushroom Quiche

View the full Low Carb Spinach Mushroom Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Spinach Mushroom Quiche

46 calories of Cottage Cheese, 2% Milkfat, (0.25 cup (not packed))

33 calories of Egg substitute, liquid (Egg Beaters), (0.25 cup)

30 calories of Great Value Fancy Shredded Fiesta Blend Cheese, (0.19 cup)

8 calories of Mushrooms, canned, (0.13 cup)

7 calories of Onions, raw, (0.25 small)

3 calories of Spinach, fresh, (0.50 cup)

1 calories of Garlic, (0.25 clove)


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