Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 374.4
Total Fat 30.5 g
Saturated Fat 13.0 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 5.7 g
Cholesterol 125.9 mg
Sodium 541.9 mg
Potassium 220.2 mg
Total Carbohydrate 5.2 g
Dietary Fiber 2.2 g
Sugars 0.9 g
Protein 19.7 g
Vitamin A 21.8 %
Vitamin B-12 19.1 %
Vitamin B-6 7.0 %
Vitamin C 1.0 %
Vitamin D 13.0 %
Vitamin E 31.1 %
Calcium 32.8 %
Copper 1.3 %
Folate 11.7 %
Iron 10.6 %
Magnesium 17.4 %
Manganese 0.7 %
Niacin 2.8 %
Pantothenic Acid 6.9 %
Phosphorus 27.1 %
Riboflavin 36.9 %
Selenium 20.3 %
Thiamin 11.6 %
Zinc 11.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ham & cheese low carb quiche

View the full Ham & cheese low carb quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ham & cheese low carb quiche

109 calories of Red Mill Finely Ground Almond Meal/Flour, (0.17 cup)

95 calories of Cheddar Cheese, (0.83 oz)

68 calories of Butter, salted, (0.67 tbsp)

28 calories of Egg, fresh, whole, raw, (0.33 extra large)

27 calories of Parmesan Cheese, grated, (0.06 cup)

20 calories of Light Coffee Cream, (1.33 tbsp)

17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)

12 calories of Ham, extra lean, (5% fat), (0.33 slice (6-1/4" x 4" x 1/16"))

3 calories of Almond Breeze Almond Milk, Unsweetened Original, shelf stable, (0.67 oz)

1 calories of Scallions, raw, (0.67 small (3" long))


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