Ham & cheese low carb quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 374.4
  • Total Fat: 30.5 g
  • Cholesterol: 125.9 mg
  • Sodium: 541.9 mg
  • Total Carbs: 5.2 g
  • Dietary Fiber: 2.2 g
  • Protein: 19.7 g

View full nutritional breakdown of Ham & cheese low carb quiche calories by ingredient


Introduction

low carb nut crust and filling - can omit crust low carb nut crust and filling - can omit crust
Number of Servings: 6

Ingredients

    mix almond flour, cheese and butter with 1 tbsp water in food processor - pat dough into bottom and up sides of 10 inch pie pan - bake at 350 degrees for 10 -12 minutes and cool
    shred cheese and mince ham - place on bottom of crust, add chopped scallions. Beat egg beaters, eggs, almond milk and cream. Add 1/2 tsp salt, 1/4 tsp pepper and pinch of nutmeg to egg mix and beat. Pour over ham, cheese and onion and bake at 350 degrees for 45 minutes. Serve warm or cool - serves 6 generously.

Directions

makes 6 generous servings

Number of Servings: 6

Recipe submitted by SparkPeople user LOCARBER.