Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 355.4 | Total Fat | 28.5 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 177.3 mg |
| Sodium | 935.1 mg |
| Potassium | 182.1 mg |
| Total Carbohydrate | 5.1 g |
| Dietary Fiber | 1.1 g |
| Sugars | 1.0 g |
| Protein | 18.4 g |
| Vitamin A | 50.3 % | Vitamin B-12 | 8.9 % |
|---|---|
| Vitamin B-6 | 7.3 % |
| Vitamin C | 17.3 % |
| Vitamin D | 7.5 % |
| Vitamin E | 0.8 % |
| Calcium | 19.5 % |
| Copper | 2.8 % |
| Folate | 13.2 % |
| Iron | 5.9 % |
| Magnesium | 6.4 % |
| Manganese | 14.2 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 19.2 % |
| Riboflavin | 14.3 % |
| Selenium | 5.2 % |
| Thiamin | 2.0 % |
| Zinc | 8.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Sausage Crust Quiche
View the full Low Carb Sausage Crust Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Sausage Crust Quiche
135 calories of Sausage, Sweet ground Italian, (1.50 oz)
104 calories of Heavy Whipping Cream, (0.13 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Garlic Salt, (0.13 tsp)
Calories per serving of Low Carb Sausage Crust Quiche
135 calories of Sausage, Sweet ground Italian, (1.50 oz)
104 calories of Heavy Whipping Cream, (0.13 cup)
54 calories of Mozzarella Cheese, part skim milk, (0.75 oz)
54 calories of Egg, fresh, whole, raw, (0.75 large)
8 calories of Spinach, frozen, (0.13 package (10 oz) yields)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
0 calories of Garlic Salt, (0.13 tsp)