Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 359.8 | Total Fat | 27.2 g |
|---|---|
| Saturated Fat | 13.7 g |
| Polyunsaturated Fat | 2.1 g |
| Monounsaturated Fat | 8.7 g |
| Cholesterol | 500.6 mg |
| Sodium | 291.3 mg |
| Potassium | 289.2 mg |
| Total Carbohydrate | 4.5 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.2 g |
| Protein | 23.8 g |
| Vitamin A | 27.2 % | Vitamin B-12 | 21.4 % |
|---|---|
| Vitamin B-6 | 19.9 % |
| Vitamin C | 42.8 % |
| Vitamin D | 17.5 % |
| Vitamin E | 7.9 % |
| Calcium | 17.7 % |
| Copper | 2.7 % |
| Folate | 14.3 % |
| Iron | 10.7 % |
| Magnesium | 6.9 % |
| Manganese | 3.6 % |
| Niacin | 17.8 % |
| Pantothenic Acid | 16.6 % |
| Phosphorus | 33.3 % |
| Riboflavin | 37.2 % |
| Selenium | 54.7 % |
| Thiamin | 7.5 % |
| Zinc | 12.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lori's low carb quiche
View the full Lori's low carb quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lori's low carb quiche
144 calories of Egg, fresh, whole, raw, (2 large)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
57 calories of Cheddar Cheese, (0.50 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
Calories per serving of Lori's low carb quiche
144 calories of Egg, fresh, whole, raw, (2 large)
107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))
57 calories of Cheddar Cheese, (0.50 oz)
37 calories of Chicken Breast (cooked), no skin, roasted, (0.13 breast, bone and skin removed)
9 calories of Green Peppers (bell peppers), (0.25 cup, strips)
9 calories of Butter, salted, (0.25 pat (1" sq, 1/3" high))
0 calories of Pepper, black, (0.25 dash)
0 calories of Salt, (0.25 dash)
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