Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.3 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 116.3 mg |
| Sodium | 165.3 mg |
| Potassium | 67.8 mg |
| Total Carbohydrate | 2.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 11.0 g |
| Vitamin A | 7.2 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 1.7 % |
| Vitamin C | 0.0 % |
| Vitamin D | 3.3 % |
| Vitamin E | 1.3 % |
| Calcium | 16.7 % |
| Copper | 0.2 % |
| Folate | 2.9 % |
| Iron | 3.3 % |
| Magnesium | 0.6 % |
| Manganese | 0.3 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 4.5 % |
| Riboflavin | 7.5 % |
| Selenium | 11.0 % |
| Thiamin | 1.0 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Low Carb Spinach Quiche
View the full Crustless Low Carb Spinach Quiche Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Low Carb Spinach Quiche
50 calories of Cabot's 50% Reduced Fat Ceddar Cheese, (0.75 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of West Soy Organic Unsweetened Soy Milk, (0.13 cup)
8 calories of Spinach, frozen & chopped (1 entire box), (0.13 serving)
1 calories of dehydrated onion (1T), (0.25 serving)
Calories per serving of Crustless Low Carb Spinach Quiche
50 calories of Cabot's 50% Reduced Fat Ceddar Cheese, (0.75 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
12 calories of West Soy Organic Unsweetened Soy Milk, (0.13 cup)
8 calories of Spinach, frozen & chopped (1 entire box), (0.13 serving)
1 calories of dehydrated onion (1T), (0.25 serving)