Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 83.8 | Total Fat | 6.4 g |
|---|---|
| Saturated Fat | 3.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 60.7 mg |
| Sodium | 92.3 mg |
| Potassium | 71.4 mg |
| Total Carbohydrate | 1.7 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.2 g |
| Protein | 5.0 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 5.6 % |
|---|---|
| Vitamin B-6 | 2.4 % |
| Vitamin C | 0.5 % |
| Vitamin D | 3.2 % |
| Vitamin E | 0.4 % |
| Calcium | 9.0 % |
| Copper | 0.8 % |
| Folate | 2.0 % |
| Iron | 2.3 % |
| Magnesium | 1.6 % |
| Manganese | 1.7 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 9.3 % |
| Riboflavin | 5.9 % |
| Selenium | 2.8 % |
| Thiamin | 2.1 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Carb Crustless Quiche Lorraine Cups
View the full Low Carb Crustless Quiche Lorraine Cups Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Carb Crustless Quiche Lorraine Cups
24 calories of Swiss Cheese, (0.06 cup, shredded)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
20 calories of Half and Half Cream, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
Calories per serving of Low Carb Crustless Quiche Lorraine Cups
24 calories of Swiss Cheese, (0.06 cup, shredded)
22 calories of Bacon, pork, microwaved, (0.50 medium slices, cooked (raw product packed 20/lb))
20 calories of Half and Half Cream, (1 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
2 calories of Onion powder, (0.25 tsp)
1 calories of Pepper, black, (0.25 tsp)
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