Low Carb Crustless Quiche Lorraine Cups
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 83.8
- Total Fat: 6.4 g
- Cholesterol: 60.7 mg
- Sodium: 92.3 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.2 g
- Protein: 5.0 g
View full nutritional breakdown of Low Carb Crustless Quiche Lorraine Cups calories by ingredient
Introduction
Great for Sunday brunch with sliced tomatoes, or make ahead and keep in the fridge for a quick "on the go" breakfast. Calorie and carb count are low, so go ahead and have two! Great for Sunday brunch with sliced tomatoes, or make ahead and keep in the fridge for a quick "on the go" breakfast. Calorie and carb count are low, so go ahead and have two!Number of Servings: 4
Ingredients
-
4 large eggs, beaten
4 tbsp half and half cream
2 slices bacon, cooked and crumbled
1/4 c. shredded swiss cheese
1 tsp onion powder
1 tsp black pepper
Directions
Preheat oven to 350.
Spray 4 muffin cups or small rameikins with cooking spray. Put 1/2 slice crumbled bacon and about 1 tbsp swiss cheese in each cup.
Combine eggs, onion poweder, pepper, and half and half in a small bowl. Pour 1/4 of the egg mixture into each cup.
Bake for 15 minutes or until cooked through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KENOQUEEN.
Spray 4 muffin cups or small rameikins with cooking spray. Put 1/2 slice crumbled bacon and about 1 tbsp swiss cheese in each cup.
Combine eggs, onion poweder, pepper, and half and half in a small bowl. Pour 1/4 of the egg mixture into each cup.
Bake for 15 minutes or until cooked through.
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user KENOQUEEN.