Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.0
Total Fat 24.3 g
Saturated Fat 14.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 7.4 g
Cholesterol 209.3 mg
Sodium 536.9 mg
Potassium 214.2 mg
Total Carbohydrate 3.5 g
Dietary Fiber 1.2 g
Sugars 0.7 g
Protein 13.6 g
Vitamin A 27.3 %
Vitamin B-12 10.9 %
Vitamin B-6 8.0 %
Vitamin C 41.2 %
Vitamin D 13.4 %
Vitamin E 4.5 %
Calcium 25.4 %
Copper 2.2 %
Folate 14.8 %
Iron 5.8 %
Magnesium 4.1 %
Manganese 5.0 %
Niacin 2.2 %
Pantothenic Acid 3.7 %
Phosphorus 26.5 %
Riboflavin 19.6 %
Selenium 7.6 %
Thiamin 3.1 %
Zinc 10.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low Carb Broccoli Quiche

View the full Low Carb Broccoli Quiche Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Carb Broccoli Quiche

114 calories of Cheddar Cheese, (1 oz)

107 calories of Heavy Whipping Cream, (0.13 cup, fluid (yields 2 cups whipped))

54 calories of Egg, fresh, whole, raw, (0.75 large)

11 calories of Broccoli, frozen, (0.13 package (10 oz))

1 calories of Mushrooms, fresh, (1 slice)

1 calories of Onions, raw, (0.25 tbsp chopped)

0 calories of Salt, (0.13 tsp)


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