low carb buttermilk sun dried tomato quiche
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 312.9
- Total Fat: 23.6 g
- Cholesterol: 237.8 mg
- Sodium: 590.7 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 1.0 g
- Protein: 19.8 g
View full nutritional breakdown of low carb buttermilk sun dried tomato quiche calories by ingredient
Introduction
Simple to make, very filling- excellent snack or breakfast dish. It's my "emergency staple" Simple to make, very filling- excellent snack or breakfast dish. It's my "emergency staple"Number of Servings: 8
Ingredients
-
10 oz spinach thawed
half pint buttermilk
half pint heavy cream
sundried tomatoes (about 3)
8 oz diced lean ham
6oz shredded swiss cheese
6 eggs
Directions
Thaw spinach, drain excess water and pat into bottom of round casserole dish.
mix eggs, cream and buttermilk, whipping lightly.
Dice sundried tomatoes and toss into the liquid mixture.
Add diced ham and swiss cheese over the spinach.
Pour liquid mixture over dish, sprinkle with fresh nutmeg.
Cook at 350 degrees until toothpick comes out clean, about 40 min.
Number of Servings: 8
Recipe submitted by SparkPeople user VELVETRABBIT.
mix eggs, cream and buttermilk, whipping lightly.
Dice sundried tomatoes and toss into the liquid mixture.
Add diced ham and swiss cheese over the spinach.
Pour liquid mixture over dish, sprinkle with fresh nutmeg.
Cook at 350 degrees until toothpick comes out clean, about 40 min.
Number of Servings: 8
Recipe submitted by SparkPeople user VELVETRABBIT.