Low Carb Chicken Zuchinni Mushroom quiche

Low Carb Chicken Zuchinni Mushroom quiche
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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 172.7
  • Total Fat: 10.4 g
  • Cholesterol: 220.5 mg
  • Sodium: 342.1 mg
  • Total Carbs: 4.4 g
  • Dietary Fiber: 0.8 g
  • Protein: 14.9 g

View full nutritional breakdown of Low Carb Chicken Zuchinni Mushroom quiche calories by ingredient
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Introduction

summer veg and chicken quiche make a delicious low carb meal summer veg and chicken quiche make a delicious low carb meal
Number of Servings: 6

Ingredients

    6 large Egg, fresh, whole, raw
    .25 cup, fluid (yields 2 cups whip Heavy Whipping Cream
    0.25 cup Kraft 2% Shredded Cheddar Cheese
    6 ounces Chicken Breast (cooked), no skin, roasted
    200 gram(s) Squash, Summer, Zuchini, includes skin, raw (by THEODORE1958)
    1 serving mushroom, portabella cap - 1 cap-3 oz serv
    0.13 tsp condiments, salt, Himalayan pink (by EXOTEC)
    .13 tsp Pepper, white
    2 serving Annie's Organic Teriyaki Marinade, 1 Tbsp

Directions

saute mushrooms, zuchinni and chicken until tender. Place in the bottom of a baking dish. Beat eggs and cream. Pour over the chicken and vegetables. Sprinkle cheese over top, and mix into eggs with a fork. Sprinkle with salt and pepper. Bake 375 for 35-45 minutes.

Serving Size: 6 pieces per quiche

Number of Servings: 6

Recipe submitted by SparkPeople user MYSTTEARS.

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