Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
| Calories | 175.7 |
|---|---|
| Total Fat | 4.7 g |
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 6.7 mg |
| Sodium | 77.0 mg |
| Potassium | 123.3 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 3.1 g |
| Sugars | 10.4 g |
| Protein | 6.5 g |
| Vitamin A | 73.9 % |
|---|---|
| Vitamin B-12 | 0.0 % |
| Vitamin B-6 | 10.0 % |
| Vitamin C | 3.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.1 % |
| Calcium | 6.6 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 6.4 % |
| Magnesium | 2.8 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 8.9 % |
| Phosphorus | 1.7 % |
| Riboflavin | 11.1 % |
| Selenium | 0.0 % |
| Thiamin | 10.0 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin-Carrot Cake Granola Muffins
View the full Pumpkin-Carrot Cake Granola Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin-Carrot Cake Granola Muffins
146 calories of Nature's Path Organic Love Crunch Carrot Cake Granola, (0.28 cup)
11 calories of Designer Whey 1 scoop, (2.89 gram(s))
10 calories of Farmer's Market Organic Pumpkin (Puree), (0.10 cup)
7 calories of Fage Total 0% non-fat greek yogurt plain, (0.06 cup)
4 calories of Egg white, fresh, (0.22 large)
Calories per serving of Pumpkin-Carrot Cake Granola Muffins
146 calories of Nature's Path Organic Love Crunch Carrot Cake Granola, (0.28 cup)
11 calories of Designer Whey 1 scoop, (2.89 gram(s))
10 calories of Farmer's Market Organic Pumpkin (Puree), (0.10 cup)
7 calories of Fage Total 0% non-fat greek yogurt plain, (0.06 cup)
4 calories of Egg white, fresh, (0.22 large)
No nutrition or calorie comments found.