Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 255.0 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 30.0 mg |
| Sodium | 60.0 mg |
| Potassium | 360.0 mg |
| Total Carbohydrate | 29.0 g |
| Dietary Fiber | 9.5 g |
| Sugars | 11.5 g |
| Protein | 28.5 g |
| Vitamin A | 6.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 52.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 17.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 14.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Red Raspberry, Vanilla Ice Cream Whey & Flaxseed Smoothie
View the full Red Raspberry, Vanilla Ice Cream Whey & Flaxseed Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Red Raspberry, Vanilla Ice Cream Whey & Flaxseed Smoothie
120 calories of Gold Standard Whey (Vanilla Ice Cream Flavor), (1 serving)
105 calories of Great Value Frozen Red Raspberries, (1.50 serving)
30 calories of Hodgson Mill Flaxseed, milled, (1 tbsp)
Calories per serving of Red Raspberry, Vanilla Ice Cream Whey & Flaxseed Smoothie
120 calories of Gold Standard Whey (Vanilla Ice Cream Flavor), (1 serving)
105 calories of Great Value Frozen Red Raspberries, (1.50 serving)
30 calories of Hodgson Mill Flaxseed, milled, (1 tbsp)