Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 201.2
Total Fat 13.6 g
Saturated Fat 8.0 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.0 g
Cholesterol 53.3 mg
Sodium 1,007.6 mg
Potassium 143.7 mg
Total Carbohydrate 3.3 g
Dietary Fiber 0.9 g
Sugars 0.0 g
Protein 13.9 g
Vitamin A 7.6 %
Vitamin B-12 0.0 %
Vitamin B-6 2.5 %
Vitamin C 10.4 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 0.7 %
Copper 2.7 %
Folate 2.3 %
Iron 2.7 %
Magnesium 2.0 %
Manganese 5.2 %
Niacin 1.9 %
Pantothenic Acid 1.5 %
Phosphorus 1.6 %
Riboflavin 1.9 %
Selenium 0.4 %
Thiamin 2.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fresh Mozzarella & Tomato Salad

View the full Fresh Mozzarella & Tomato Salad Recipe & Instructions
Submitted by: BELLASMOM29
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fresh Mozzarella & Tomato Salad

187 calories of fresh mozzarella, (2.67 oz)

13 calories of Red Ripe Tomatoes, (0.33 large whole (3" dia))

2 calories of Pepper, black, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


No nutrition or calorie comments found.