Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 412.0 | Total Fat | 3.1 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 117.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 46.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 10.1 g |
| Protein | 16.7 g |
| Vitamin A | 1.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 1.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 2.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Fruit and Muesli Breakfast
View the full Protein Fruit and Muesli Breakfast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Fruit and Muesli Breakfast
272 calories of low fat gluten free fruity muesli, (1 serving)
60 calories of Nature's Way Instant Natural Protein, (0.50 serving)
40 calories of Frozen Mixed Berries (Raspberries, Blue Berries & Blackberries), (0.50 cup)
40 calories of Low fat greek yoghurt, (50 gram(s))
Calories per serving of Protein Fruit and Muesli Breakfast
272 calories of low fat gluten free fruity muesli, (1 serving)
60 calories of Nature's Way Instant Natural Protein, (0.50 serving)
40 calories of Frozen Mixed Berries (Raspberries, Blue Berries & Blackberries), (0.50 cup)
40 calories of Low fat greek yoghurt, (50 gram(s))