Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 193.4 | Total Fat | 7.0 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 10.0 mg |
| Sodium | 134.4 mg |
| Potassium | 872.8 mg |
| Total Carbohydrate | 23.2 g |
| Dietary Fiber | 7.7 g |
| Sugars | 3.5 g |
| Protein | 13.4 g |
| Vitamin A | 1.2 % | Vitamin B-12 | 1.1 % |
|---|---|
| Vitamin B-6 | 20.9 % |
| Vitamin C | 21.9 % |
| Vitamin D | 33.3 % |
| Vitamin E | 2.0 % |
| Calcium | 5.0 % |
| Copper | 40.3 % |
| Folate | 34.0 % |
| Iron | 16.0 % |
| Magnesium | 13.1 % |
| Manganese | 22.8 % |
| Niacin | 37.4 % |
| Pantothenic Acid | 30.5 % |
| Phosphorus | 26.6 % |
| Riboflavin | 46.3 % |
| Selenium | 24.9 % |
| Thiamin | 19.0 % |
| Zinc | 11.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mushroom lentil soup/bacon
View the full Mushroom lentil soup/bacon Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mushroom lentil soup/bacon
65 calories of Bacon - Maple Leaf;reduced salt-3 slices -80g, (0.25 serving)
57 calories of Lentils, (0.25 cup)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Water, tap, (4 cup (8 fl oz))
Calories per serving of Mushroom lentil soup/bacon
65 calories of Bacon - Maple Leaf;reduced salt-3 slices -80g, (0.25 serving)
57 calories of Lentils, (0.25 cup)
31 calories of Mushrooms, fresh, (2 cup, pieces or slices)
30 calories of Onions, raw, (0.50 cup, chopped)
8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)
2 calories of Jalapeno Peppers, (0.50 pepper)
0 calories of Water, tap, (4 cup (8 fl oz))