Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 314.0
Total Fat 23.3 g
Saturated Fat 5.3 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 5.9 g
Cholesterol 29.7 mg
Sodium 598.0 mg
Potassium 339.9 mg
Total Carbohydrate 21.3 g
Dietary Fiber 2.6 g
Sugars 4.0 g
Protein 6.8 g
Vitamin A 20.1 %
Vitamin B-12 5.3 %
Vitamin B-6 18.0 %
Vitamin C 89.1 %
Vitamin D 0.0 %
Vitamin E 13.8 %
Calcium 11.6 %
Copper 4.8 %
Folate 8.4 %
Iron 4.4 %
Magnesium 6.5 %
Manganese 12.4 %
Niacin 5.0 %
Pantothenic Acid 5.2 %
Phosphorus 13.6 %
Riboflavin 15.6 %
Selenium 5.0 %
Thiamin 6.7 %
Zinc 6.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in California Grilled Veggie Sandwich

View the full California Grilled Veggie Sandwich Recipe & Instructions
Submitted by: LACYLOU85

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of California Grilled Veggie Sandwich

80 calories of Panera Bread Focaccia (2 oz), (0.50 serving)

70 calories of Kraft Mayo Light Mayonnaise (Mayo), (2 tbsp)

57 calories of Olive Oil, (0.03 cup)

51 calories of Feta Cheese, (0.13 cup, crumbled)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

8 calories of Peppers, sweet, red, raw, sliced, (0.25 cup)

7 calories of Zucchini, (0.25 cup, sliced)

5 calories of Summer Squash, (0.25 small)

3 calories of Garlic, (0.75 clove)

1 calories of Lemon juice, (0.25 tbsp)


Nutrition & Calorie Comments  

Ok here is another one to many calories and fat to be healthy I joined to lose weight not gain Submitted by:
BETTERHEALTH6

(1/13/08)
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