Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.9 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 44.7 mg |
| Sodium | 193.4 mg |
| Potassium | 259.6 mg |
| Total Carbohydrate | 8.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.3 g |
| Protein | 17.4 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 5.9 % |
| Vitamin C | 6.6 % |
| Vitamin D | 11.9 % |
| Vitamin E | 1.8 % |
| Calcium | 1.1 % |
| Copper | 11.3 % |
| Folate | 4.3 % |
| Iron | 2.7 % |
| Magnesium | 2.5 % |
| Manganese | 4.8 % |
| Niacin | 12.4 % |
| Pantothenic Acid | 9.9 % |
| Phosphorus | 6.6 % |
| Riboflavin | 15.8 % |
| Selenium | 8.3 % |
| Thiamin | 4.9 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, Mushroom & Dal Soup
View the full Chicken, Mushroom & Dal Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, Mushroom & Dal Soup
91 calories of Chicken leg, meat only (no skin or bone), per leg, (0.50 serving)
25 calories of Urad Dal, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
14 calories of Mushrooms, fresh, (62.50 grams)
13 calories of Yellow corn meal (polenta), raw grain, (3.75 gram(s))
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Chicken stock cubes KNORR per cube, (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken, Mushroom & Dal Soup
91 calories of Chicken leg, meat only (no skin or bone), per leg, (0.50 serving)
25 calories of Urad Dal, (0.13 cup)
14 calories of Onions, raw, (0.25 large)
14 calories of Mushrooms, fresh, (62.50 grams)
13 calories of Yellow corn meal (polenta), raw grain, (3.75 gram(s))
10 calories of Canola Oil, (0.25 1tsp)
8 calories of Chicken stock cubes KNORR per cube, (0.25 serving)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Salt, (0.06 tsp)