Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.8 | Total Fat | 4.9 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.2 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 23.6 mg |
| Sodium | 102.0 mg |
| Potassium | 447.7 mg |
| Total Carbohydrate | 28.2 g |
| Dietary Fiber | 4.8 g |
| Sugars | 16.9 g |
| Protein | 21.3 g |
| Vitamin A | 5.2 % | Vitamin B-12 | 14.0 % |
|---|---|
| Vitamin B-6 | 5.5 % |
| Vitamin C | 71.8 % |
| Vitamin D | 15.9 % |
| Vitamin E | 0.8 % |
| Calcium | 26.6 % |
| Copper | 2.5 % |
| Folate | 5.0 % |
| Iron | 6.3 % |
| Magnesium | 7.3 % |
| Manganese | 11.2 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 11.0 % |
| Phosphorus | 23.1 % |
| Riboflavin | 26.7 % |
| Selenium | 6.5 % |
| Thiamin | 7.1 % |
| Zinc | 4.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry protein/energy milshake
View the full Strawberry protein/energy milshake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry protein/energy milshake
60 calories of Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), (0.50 serving)
51 calories of Milk, 1%, (0.50 cup)
38 calories of Six Star Muscle - 26 Protein, (0.25 serving)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)
Calories per serving of Strawberry protein/energy milshake
60 calories of Oikos Organic Greek Yogurt, Vanilla 0% Fat (5.3 oz), (0.50 serving)
51 calories of Milk, 1%, (0.50 cup)
38 calories of Six Star Muscle - 26 Protein, (0.25 serving)
38 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.25 serving)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
23 calories of Strawberries, fresh, (0.50 cup, halves)