Strawberry protein/energy milshake
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 237.8
- Total Fat: 4.9 g
- Cholesterol: 23.6 mg
- Sodium: 102.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 4.8 g
- Protein: 21.3 g
View full nutritional breakdown of Strawberry protein/energy milshake calories by ingredient
Number of Servings: 4
Ingredients
-
2 cup chopped strawberries
2 cup milk 1%
1 cup Oikos Organic Greek Yogurt, Vanilla (5.3 oz),
1 serving Six Star Muscle whey protein - 26 Protein,
1/2 cup dry Old Fashioned Quaker Oatmeal- Plain
1/2cup Flax Seed Meal (ground flax
Directions
You can replace the Yogurt for plain and will decreased the sugar
Serving Size: 4 one cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user ANAJARA44.
Serving Size: 4 one cup serving
Number of Servings: 4
Recipe submitted by SparkPeople user ANAJARA44.