Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 231.8
Total Fat 15.4 g
Saturated Fat 2.2 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 10.3 g
Cholesterol 46.1 mg
Sodium 700.0 mg
Potassium 189.6 mg
Total Carbohydrate 13.1 g
Dietary Fiber 2.0 g
Sugars 2.3 g
Protein 11.5 g
Vitamin A 6.5 %
Vitamin B-12 2.9 %
Vitamin B-6 12.2 %
Vitamin C 7.6 %
Vitamin D 0.6 %
Vitamin E 9.6 %
Calcium 1.3 %
Copper 2.2 %
Folate 3.6 %
Iron 3.4 %
Magnesium 3.8 %
Manganese 3.5 %
Niacin 20.8 %
Pantothenic Acid 4.5 %
Phosphorus 9.0 %
Riboflavin 3.6 %
Selenium 10.9 %
Thiamin 3.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chix Salad on Whole Wheat Bun

View the full Chix Salad on Whole Wheat Bun Recipe & Instructions
Submitted by: CD4149750

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chix Salad on Whole Wheat Bun

127 calories of Mayonaise, (0.50 serving)

55 calories of WW Hamburger bun (Lewis healthy life) 1 bun, (0.50 serving)

43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)

6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))

3 calories of Shallots, (0.38 tbsp chopped)

2 calories of Iceberg Lettuce (salad), (1 leaf, large)

0 calories of Pleasonings .25 tsp., (0.50 serving)


No nutrition or calorie comments found.