Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 231.8 | Total Fat | 15.4 g |
|---|---|
| Saturated Fat | 2.2 g |
| Polyunsaturated Fat | 1.9 g |
| Monounsaturated Fat | 10.3 g |
| Cholesterol | 46.1 mg |
| Sodium | 700.0 mg |
| Potassium | 189.6 mg |
| Total Carbohydrate | 13.1 g |
| Dietary Fiber | 2.0 g |
| Sugars | 2.3 g |
| Protein | 11.5 g |
| Vitamin A | 6.5 % | Vitamin B-12 | 2.9 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 7.6 % |
| Vitamin D | 0.6 % |
| Vitamin E | 9.6 % |
| Calcium | 1.3 % |
| Copper | 2.2 % |
| Folate | 3.6 % |
| Iron | 3.4 % |
| Magnesium | 3.8 % |
| Manganese | 3.5 % |
| Niacin | 20.8 % |
| Pantothenic Acid | 4.5 % |
| Phosphorus | 9.0 % |
| Riboflavin | 3.6 % |
| Selenium | 10.9 % |
| Thiamin | 3.5 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chix Salad on Whole Wheat Bun
View the full Chix Salad on Whole Wheat Bun Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chix Salad on Whole Wheat Bun
127 calories of Mayonaise, (0.50 serving)
55 calories of WW Hamburger bun (Lewis healthy life) 1 bun, (0.50 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
0 calories of Pleasonings .25 tsp., (0.50 serving)
Calories per serving of Chix Salad on Whole Wheat Bun
127 calories of Mayonaise, (0.50 serving)
55 calories of WW Hamburger bun (Lewis healthy life) 1 bun, (0.50 serving)
43 calories of Chicken Breast (cooked), no skin, roasted, (1.25 ounces)
6 calories of Red Ripe Tomatoes, (1 slice, thick/large (1/2" thick))
3 calories of Shallots, (0.38 tbsp chopped)
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
0 calories of Pleasonings .25 tsp., (0.50 serving)