Chix Salad on Whole Wheat Bun

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 15.4 g
  • Cholesterol: 46.1 mg
  • Sodium: 700.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.5 g

View full nutritional breakdown of Chix Salad on Whole Wheat Bun calories by ingredient


Introduction

Yummy Chix Salad for an anytime meal. You can lower fat and calories by using low or fat-free mayo, I make homemade because it has more flavor. Yummy Chix Salad for an anytime meal. You can lower fat and calories by using low or fat-free mayo, I make homemade because it has more flavor.
Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 10 ounces
    Mayonaise, 4 serving
    Pleasonings .25 tsp., 4 serving
    Shallots, 3 tbsp chopped
    WW Hamburger bun (Lewis healthy life) 1 bun, 8 servings
    Iceberg Lettuce (salad), 8 leaf, large
    Red Ripe Tomatoes, 8 slice, thick/large (1/2" thick)

Directions

1. Cook chicken and cool completely or use left over
2. Dice chicken and shallot, place into a bowl
3. Mix mayo and pleasonings with chicken and shallot
4. Use 1/2 bun and place 1 piece lettuce and 1 tomoto slice onto each bun 1/2 and place chicken salad on top to hold everything in place

Serving Size: 8 .25 cup servings