Chix Salad on Whole Wheat Bun

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 231.8
  • Total Fat: 15.4 g
  • Cholesterol: 46.1 mg
  • Sodium: 700.0 mg
  • Total Carbs: 13.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 11.5 g

View full nutritional breakdown of Chix Salad on Whole Wheat Bun calories by ingredient
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Introduction

Yummy Chix Salad for an anytime meal. You can lower fat and calories by using low or fat-free mayo, I make homemade because it has more flavor. Yummy Chix Salad for an anytime meal. You can lower fat and calories by using low or fat-free mayo, I make homemade because it has more flavor.
Number of Servings: 8

Ingredients

    Chicken Breast, no skin, 10 ounces
    Mayonaise, 4 serving
    Pleasonings .25 tsp., 4 serving
    Shallots, 3 tbsp chopped
    WW Hamburger bun (Lewis healthy life) 1 bun, 8 servings
    Iceberg Lettuce (salad), 8 leaf, large
    Red Ripe Tomatoes, 8 slice, thick/large (1/2" thick)

Directions

1. Cook chicken and cool completely or use left over
2. Dice chicken and shallot, place into a bowl
3. Mix mayo and pleasonings with chicken and shallot
4. Use 1/2 bun and place 1 piece lettuce and 1 tomoto slice onto each bun 1/2 and place chicken salad on top to hold everything in place

Serving Size: 8 .25 cup servings

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