Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 232.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 20.1 mg |
| Sodium | 735.7 mg |
| Potassium | 92.3 mg |
| Total Carbohydrate | 36.8 g |
| Dietary Fiber | 7.4 g |
| Sugars | 2.7 g |
| Protein | 14.6 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 4.7 % |
| Vitamin C | 28.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 1.5 % |
| Copper | 1.8 % |
| Folate | 2.7 % |
| Iron | 1.4 % |
| Magnesium | 1.4 % |
| Manganese | 4.3 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.9 % |
| Riboflavin | 1.1 % |
| Selenium | 0.7 % |
| Thiamin | 1.9 % |
| Zinc | 0.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Caribbean Black Bean Soup
View the full Caribbean Black Bean Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Caribbean Black Bean Soup
130 calories of Dry Black Beans, (1.60 oz)
64 calories of "Farmland" Ham, Hickory Smoked, Lean (3 oz), (0.53 serving)
13 calories of Onions, raw, (0.30 medium (2-1/2" dia))
12 calories of Condiments - Oil - Bertolli Extra Light Olive Oil, (0.10 tbsp)
9 calories of Sour Cream, (0.30 tbsp)
4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.40 cloves)
0 calories of Vinegar: White Vinegar, (0.20 tbsp)
0 calories of Dried Thyme, (0.10 tsp)
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of dried oregano, (0.20 tsp)
0 calories of kosher salt, (0.10 tbsp)
0 calories of Black Pepper, (0.05 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)
Calories per serving of Caribbean Black Bean Soup
130 calories of Dry Black Beans, (1.60 oz)
64 calories of "Farmland" Ham, Hickory Smoked, Lean (3 oz), (0.53 serving)
13 calories of Onions, raw, (0.30 medium (2-1/2" dia))
12 calories of Condiments - Oil - Bertolli Extra Light Olive Oil, (0.10 tbsp)
9 calories of Sour Cream, (0.30 tbsp)
4 calories of Sweet peppers (bell), (0.10 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))
2 calories of Garlic, (0.40 cloves)
0 calories of Vinegar: White Vinegar, (0.20 tbsp)
0 calories of Dried Thyme, (0.10 tsp)
0 calories of *McCormick ground cumin, (0.10 tbsp)
0 calories of dried oregano, (0.20 tsp)
0 calories of kosher salt, (0.10 tbsp)
0 calories of Black Pepper, (0.05 tsp)
0 calories of Cilantro, raw, (0.30 tbsp)