Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 132.0 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 66.2 mg |
| Potassium | 327.7 mg |
| Total Carbohydrate | 22.9 g |
| Dietary Fiber | 4.7 g |
| Sugars | 2.9 g |
| Protein | 2.0 g |
| Vitamin A | 18.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.2 % |
| Vitamin C | 125.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.7 % |
| Calcium | 3.0 % |
| Copper | 3.8 % |
| Folate | 12.3 % |
| Iron | 7.9 % |
| Magnesium | 6.0 % |
| Manganese | 11.3 % |
| Niacin | 4.2 % |
| Pantothenic Acid | 5.5 % |
| Phosphorus | 5.9 % |
| Riboflavin | 5.7 % |
| Selenium | 1.6 % |
| Thiamin | 4.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Steamed veggies with whole grain rotini
View the full Steamed veggies with whole grain rotini Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Steamed veggies with whole grain rotini
76 calories of Mueller's whole grain rotini, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Cauliflower, raw, (0.30 cup)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Summer squash, (0.10 cup slices)
3 calories of Zucchini, (0.10 cup, sliced)
0 calories of Basil, (0.10 tbsp)
Calories per serving of Steamed veggies with whole grain rotini
76 calories of Mueller's whole grain rotini, (0.40 cup)
24 calories of Olive Oil, (0.20 tbsp)
8 calories of Cauliflower, raw, (0.30 cup)
7 calories of Broccoli, fresh, (0.30 cup, chopped)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
4 calories of Onions, raw, (0.10 medium (2-1/2" dia))
4 calories of Summer squash, (0.10 cup slices)
3 calories of Zucchini, (0.10 cup, sliced)
0 calories of Basil, (0.10 tbsp)