Steamed veggies with whole grain rotini

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 132.0
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 66.2 mg
  • Total Carbs: 22.9 g
  • Dietary Fiber: 4.7 g
  • Protein: 2.0 g

View full nutritional breakdown of Steamed veggies with whole grain rotini calories by ingredient
Submitted by:

Introduction

light tasting pasta dish light tasting pasta dish
Number of Servings: 5

Ingredients

    2 C whole grain rotini
    1 1/2 c cauliflower
    1 1/2 c broccoli
    1 c sliced red bell peppers
    1/2 c sliced summer squash
    1/2 c sliced zucchini
    1/2 med onion sliced
    3 Tbsp olive oil
    1/2 Tbsp basil

Directions

Prepare Rotini as package dirrects

Meanwhile, put steamer basket in 3 qt pot with 1/2 " water.
Put all vegetables in steamer basket and bring water to a boil. Cover pot and steam over medium hugh heat for 5-7 minutes.

Mix olive oil and basil together

Combine drained rotini and vegetables in a medium bowl. Toss with olive oil basil mixture.

Enjoy

Makes 5 1 c servings

Number of Servings: 5

Recipe submitted by SparkPeople user NEWLITTLE1.

Rate This Recipe