Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 56.8 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 2.5 mg |
| Sodium | 153.5 mg |
| Potassium | 128.1 mg |
| Total Carbohydrate | 7.7 g |
| Dietary Fiber | 0.4 g |
| Sugars | 4.5 g |
| Protein | 6.0 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.1 % |
| Vitamin C | 1.0 % |
| Vitamin D | 6.3 % |
| Vitamin E | 0.0 % |
| Calcium | 7.7 % |
| Copper | 2.6 % |
| Folate | 0.1 % |
| Iron | 2.0 % |
| Magnesium | 1.7 % |
| Manganese | 2.6 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 1.0 % |
| Riboflavin | 0.2 % |
| Selenium | 0.3 % |
| Thiamin | 0.1 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cafe Mocha Cottage Cheese
View the full Cafe Mocha Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cafe Mocha Cottage Cheese
23 calories of Cottage Cheese, Fat Free Food Lion Brand, (0.25 serving)
23 calories of Milk, Fat Free, Skim, (2 oz)
9 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (1 oz)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Folger's Instant Decaf, (0.25 tbsp)
Calories per serving of Cafe Mocha Cottage Cheese
23 calories of Cottage Cheese, Fat Free Food Lion Brand, (0.25 serving)
23 calories of Milk, Fat Free, Skim, (2 oz)
9 calories of Jello Sugar-Free Chocolate Pudding (milk not included), (1 oz)
3 calories of Cocoa, dry powder, unsweetened, (0.25 tbsp)
0 calories of Folger's Instant Decaf, (0.25 tbsp)