Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 129.1 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 5.6 mg |
| Sodium | 73.2 mg |
| Potassium | 475.3 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 8.4 g |
| Sugars | 9.0 g |
| Protein | 5.8 g |
| Vitamin A | 18.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 58.7 % |
| Vitamin D | 18.1 % |
| Vitamin E | 3.2 % |
| Calcium | 15.4 % |
| Copper | 5.6 % |
| Folate | 6.5 % |
| Iron | 4.9 % |
| Magnesium | 5.6 % |
| Manganese | 38.9 % |
| Niacin | 6.2 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 13.1 % |
| Riboflavin | 4.3 % |
| Selenium | 5.6 % |
| Thiamin | 6.8 % |
| Zinc | 4.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Strawberry Peach Smoothie w/wheat germ
View the full Strawberry Peach Smoothie w/wheat germ Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Strawberry Peach Smoothie w/wheat germ
50 calories of Fiber One Yoplait nonfat vanilla yogurt, (1 serving)
28 calories of Peaches, fresh, (0.38 cup slices)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
14 calories of Wheat germ, crude, (4 grams)
11 calories of Milk, Fat Free, Skim, (1 oz)
Calories per serving of Strawberry Peach Smoothie w/wheat germ
50 calories of Fiber One Yoplait nonfat vanilla yogurt, (1 serving)
28 calories of Peaches, fresh, (0.38 cup slices)
26 calories of Strawberries, frozen, unsweetened, (0.50 cup, unthawed)
14 calories of Wheat germ, crude, (4 grams)
11 calories of Milk, Fat Free, Skim, (1 oz)