Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 310.8 | Total Fat | 6.8 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 164.6 mg |
| Sodium | 510.9 mg |
| Potassium | 356.0 mg |
| Total Carbohydrate | 42.3 g |
| Dietary Fiber | 4.0 g |
| Sugars | 10.2 g |
| Protein | 17.6 g |
| Vitamin A | 9.0 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 5.4 % |
| Vitamin C | 1.5 % |
| Vitamin D | 18.1 % |
| Vitamin E | 0.2 % |
| Calcium | 17.1 % |
| Copper | 0.6 % |
| Folate | 21.4 % |
| Iron | 18.7 % |
| Magnesium | 22.6 % |
| Manganese | 0.3 % |
| Niacin | 20.5 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 18.0 % |
| Riboflavin | 20.4 % |
| Selenium | 2.8 % |
| Thiamin | 22.2 % |
| Zinc | 20.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Egg Nog French Toast
View the full Egg Nog French Toast Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Egg Nog French Toast
200 calories of Bread, D'Italiano Italian Style, 100% Whole Wheat, (2 serving)
63 calories of Egg, fresh, whole, raw, (0.88 large)
32 calories of Milk, nonfat, (0.38 cup)
12 calories of Granulated Sugar, (0.75 tsp)
5 calories of Vanilla Extract, (0.13 tbsp)
Calories per serving of Egg Nog French Toast
200 calories of Bread, D'Italiano Italian Style, 100% Whole Wheat, (2 serving)
63 calories of Egg, fresh, whole, raw, (0.88 large)
32 calories of Milk, nonfat, (0.38 cup)
12 calories of Granulated Sugar, (0.75 tsp)
5 calories of Vanilla Extract, (0.13 tbsp)