Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 185.0 | Total Fat | 0.5 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 537.9 mg |
| Potassium | 884.6 mg |
| Total Carbohydrate | 34.6 g |
| Dietary Fiber | 6.3 g |
| Sugars | 4.0 g |
| Protein | 11.6 g |
| Vitamin A | 82.7 % | Vitamin B-12 | 4.2 % |
|---|---|
| Vitamin B-6 | 4.6 % |
| Vitamin C | 20.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 0.2 % |
| Calcium | 8.6 % |
| Copper | 3.1 % |
| Folate | 6.9 % |
| Iron | 15.8 % |
| Magnesium | 6.0 % |
| Manganese | 8.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 3.3 % |
| Riboflavin | 4.4 % |
| Selenium | 1.6 % |
| Thiamin | 7.4 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cottage Pie, Vegan
View the full Cottage Pie, Vegan Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cottage Pie, Vegan
83 calories of Baby Red Potatoes (weight uncooked - approx. 3 potatoes), (4 oz)
35 calories of Boca Meatless Ground Crumbles, (0.25 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
19 calories of Peas, frozen, (0.17 cup)
9 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.02 cup)
6 calories of Soy milk, Earth Balance unsweetened, (0.08 cup)
4 calories of Imagine Organic Low Sodium Vegetable Broth, (0.25 cup)
3 calories of Birds Eye Pearl Onions, (0.42 serving)
3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)
2 calories of Hunt's Tomato Paste (6oz can, 2TBSP per serving, 33g)5 servings per container, (2.75 gram)
2 calories of Crimini Mushrooms 8 oz pkg 227 g (1/3 pkg), (7.08 gram(s))
0 calories of Kosher Salt (Morton) (1/4 tsp), (0.67 serving)
0 calories of Black Pepper, (0.04 tsp)
Calories per serving of Cottage Pie, Vegan
83 calories of Baby Red Potatoes (weight uncooked - approx. 3 potatoes), (4 oz)
35 calories of Boca Meatless Ground Crumbles, (0.25 cup)
21 calories of Butternut Squash, (0.25 cup, cubes)
19 calories of Peas, frozen, (0.17 cup)
9 calories of King Arthur Flour Unbleached All-Purpose Flour, (0.02 cup)
6 calories of Soy milk, Earth Balance unsweetened, (0.08 cup)
4 calories of Imagine Organic Low Sodium Vegetable Broth, (0.25 cup)
3 calories of Birds Eye Pearl Onions, (0.42 serving)
3 calories of Lea & Perrin's Worchestershire Sauce, (0.50 tsp)
2 calories of Hunt's Tomato Paste (6oz can, 2TBSP per serving, 33g)5 servings per container, (2.75 gram)
2 calories of Crimini Mushrooms 8 oz pkg 227 g (1/3 pkg), (7.08 gram(s))
0 calories of Kosher Salt (Morton) (1/4 tsp), (0.67 serving)
0 calories of Black Pepper, (0.04 tsp)