Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 327.6 | Total Fat | 14.5 g |
|---|---|
| Saturated Fat | 4.3 g |
| Polyunsaturated Fat | 2.4 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 15.3 mg |
| Sodium | 773.4 mg |
| Potassium | 74.1 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 1.3 g |
| Sugars | 0.4 g |
| Protein | 7.2 g |
| Vitamin A | 3.7 % | Vitamin B-12 | 0.2 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 2.3 % |
| Vitamin D | 1.0 % |
| Vitamin E | 2.7 % |
| Calcium | 1.5 % |
| Copper | 6.9 % |
| Folate | 1.6 % |
| Iron | 1.7 % |
| Magnesium | 3.8 % |
| Manganese | 23.9 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.6 % |
| Riboflavin | 1.1 % |
| Selenium | 0.8 % |
| Thiamin | 5.0 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Israeli couscous with onions and pecans
View the full Israeli couscous with onions and pecans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Israeli couscous with onions and pecans
190 calories of Pasta, Osem Israeli Couscous, (0.33 cup)
69 calories of Pecans, (10 grams)
51 calories of Butter, salted, (0.50 tbsp)
10 calories of Knorr Homestyle Chicken Stock, (1 tsp)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of Water, tap, (0.40 cup (8 fl oz))
Calories per serving of Israeli couscous with onions and pecans
190 calories of Pasta, Osem Israeli Couscous, (0.33 cup)
69 calories of Pecans, (10 grams)
51 calories of Butter, salted, (0.50 tbsp)
10 calories of Knorr Homestyle Chicken Stock, (1 tsp)
8 calories of Onions, raw, (2 tbsp chopped)
0 calories of Water, tap, (0.40 cup (8 fl oz))