Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 187.0 | Total Fat | 2.9 g |
|---|---|
| Saturated Fat | 0.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 16.3 mg |
| Sodium | 876.4 mg |
| Potassium | 245.9 mg |
| Total Carbohydrate | 34.9 g |
| Dietary Fiber | 7.1 g |
| Sugars | 3.6 g |
| Protein | 10.9 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 6.4 % |
| Vitamin C | 11.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 1.9 % |
| Copper | 2.3 % |
| Folate | 7.4 % |
| Iron | 2.5 % |
| Magnesium | 4.7 % |
| Manganese | 6.5 % |
| Niacin | 4.1 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 5.1 % |
| Riboflavin | 3.2 % |
| Selenium | 1.1 % |
| Thiamin | 4.4 % |
| Zinc | 2.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in bear creek tortilla soup with add ins
View the full bear creek tortilla soup with add ins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of bear creek tortilla soup with add ins
90 calories of bear creek tortilla soup mix (whole pkg =2 cups), (0.25 cup)
43 calories of Ground Beef 93% Lean, (1 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
10 calories of Onions, raw, (0.16 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)
Calories per serving of bear creek tortilla soup with add ins
90 calories of bear creek tortilla soup mix (whole pkg =2 cups), (0.25 cup)
43 calories of Ground Beef 93% Lean, (1 oz)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
10 calories of Onions, raw, (0.16 cup, chopped)
5 calories of Celery, raw, (0.25 cup, diced)