Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 231.4
Total Fat 10.9 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 4.7 g
Cholesterol 223.1 mg
Sodium 527.2 mg
Potassium 327.4 mg
Total Carbohydrate 21.3 g
Dietary Fiber 1.4 g
Sugars 4.0 g
Protein 12.6 g
Vitamin A 17.7 %
Vitamin B-12 8.8 %
Vitamin B-6 7.6 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 4.5 %
Calcium 6.0 %
Copper 3.8 %
Folate 10.7 %
Iron 5.9 %
Magnesium 4.3 %
Manganese 7.6 %
Niacin 3.0 %
Pantothenic Acid 9.8 %
Phosphorus 11.3 %
Riboflavin 17.8 %
Selenium 22.9 %
Thiamin 5.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Louis kemp lobster tomato egg salad

View the full Louis kemp lobster tomato egg salad Recipe & Instructions
Submitted by: JUSTJU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Louis kemp lobster tomato egg salad

80 calories of Louis Kemp Lobster Delight Chunk Style., (75.67 gram(s))

78 calories of Hard Boiled Egg, (1 large)

47 calories of *Kraft Mayo with Olive Oil (reduced fat mayonnaise), (1.33 tbsp)

16 calories of Red Ripe Tomatoes, (76 grams)

5 calories of Celery, raw, (33.33 grams)


No nutrition or calorie comments found.