Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.8 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 65.3 mg |
| Sodium | 824.0 mg |
| Potassium | 108.2 mg |
| Total Carbohydrate | 32.2 g |
| Dietary Fiber | 1.0 g |
| Sugars | 4.2 g |
| Protein | 22.8 g |
| Vitamin A | 6.7 % | Vitamin B-12 | 4.1 % |
|---|---|
| Vitamin B-6 | 1.3 % |
| Vitamin C | 1.1 % |
| Vitamin D | 6.6 % |
| Vitamin E | 0.1 % |
| Calcium | 10.2 % |
| Copper | 0.7 % |
| Folate | 0.8 % |
| Iron | 14.1 % |
| Magnesium | 2.0 % |
| Manganese | 0.1 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 6.6 % |
| Riboflavin | 5.4 % |
| Selenium | 2.0 % |
| Thiamin | 1.6 % |
| Zinc | 1.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Hamburger Helper Crunchy Taco Prep w/Turkey
View the full Hamburger Helper Crunchy Taco Prep w/Turkey Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Hamburger Helper Crunchy Taco Prep w/Turkey
150 calories of Hamburger Helper Crunchy Taco, as packaged (1/5 of pkg, approox 1/4 cup), (1 serving)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
22 calories of Milk, nonfat, (0.27 cup)
0 calories of Water, tap, (0.45 cup (8 fl oz))
Calories per serving of Hamburger Helper Crunchy Taco Prep w/Turkey
150 calories of Hamburger Helper Crunchy Taco, as packaged (1/5 of pkg, approox 1/4 cup), (1 serving)
128 calories of Turkey, Ground turkey, 93% lean, (3.20 oz)
22 calories of Milk, nonfat, (0.27 cup)
0 calories of Water, tap, (0.45 cup (8 fl oz))