Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 273.5
Total Fat 13.4 g
Saturated Fat 3.4 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.5 g
Cholesterol 220.7 mg
Sodium 723.7 mg
Potassium 137.0 mg
Total Carbohydrate 25.8 g
Dietary Fiber 5.3 g
Sugars 3.1 g
Protein 17.9 g
Vitamin A 9.6 %
Vitamin B-12 10.1 %
Vitamin B-6 5.2 %
Vitamin C 3.9 %
Vitamin D 5.3 %
Vitamin E 4.6 %
Calcium 16.5 %
Copper 3.2 %
Folate 6.0 %
Iron 5.6 %
Magnesium 3.5 %
Manganese 1.6 %
Niacin 0.9 %
Pantothenic Acid 6.8 %
Phosphorus 24.5 %
Riboflavin 19.7 %
Selenium 25.6 %
Thiamin 2.8 %
Zinc 7.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick Breakfast Taco

View the full Quick Breakfast Taco Recipe & Instructions
Submitted by: CHEFRAMOORE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick Breakfast Taco

150 calories of Mission Multi Grain Flour Tortilla (chefram), (1 serving)

91 calories of Scrambled Egg, (1 large)

49 calories of Cheddar or Colby Cheese, Low Fat, (1 oz)

4 calories of Salsa, (1 tbsp)


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