Quick Breakfast Taco

Quick Breakfast Taco
Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 273.5
  • Total Fat: 13.4 g
  • Cholesterol: 220.7 mg
  • Sodium: 723.7 mg
  • Total Carbs: 25.8 g
  • Dietary Fiber: 5.3 g
  • Protein: 17.9 g

View full nutritional breakdown of Quick Breakfast Taco calories by ingredient
Submitted by:


Number of Servings: 1

Ingredients

    1 Multi Grain Tortillas 6"
    1 Tbs. Fresh Salsa
    2 Tbs. low fat shredded cheddar of colby cheese
    1 large egg

Directions

1. Top the tortilla with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.

2. Coat a small nonstick skillet with EVOO spray. Heat over medium heat, add egg and cook, stirring until the eggs are cooked through about 2-3 minutes.

3. Place the scrambled egg between the tortilla and enjoy!

Serving Size:  makes 1-6" Tortilla

Rate This Recipe