Quick Breakfast Taco
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 273.5
- Total Fat: 13.4 g
- Cholesterol: 220.7 mg
- Sodium: 723.7 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 5.3 g
- Protein: 17.9 g
View full nutritional breakdown of Quick Breakfast Taco calories by ingredient
Number of Servings: 1
Ingredients
-
1 Multi Grain Tortillas 6"
1 Tbs. Fresh Salsa
2 Tbs. low fat shredded cheddar of colby cheese
1 large egg
Directions
1. Top the tortilla with salsa and cheese. Heat in the microwave until the cheese is melted, about 30 seconds.
2. Coat a small nonstick skillet with EVOO spray. Heat over medium heat, add egg and cook, stirring until the eggs are cooked through about 2-3 minutes.
3. Place the scrambled egg between the tortilla and enjoy!
Serving Size: makes 1-6" Tortilla
2. Coat a small nonstick skillet with EVOO spray. Heat over medium heat, add egg and cook, stirring until the eggs are cooked through about 2-3 minutes.
3. Place the scrambled egg between the tortilla and enjoy!
Serving Size: makes 1-6" Tortilla