Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 247.3 | Total Fat | 11.8 g |
|---|---|
| Saturated Fat | 4.6 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 687.2 mg |
| Potassium | 297.9 mg |
| Total Carbohydrate | 30.6 g |
| Dietary Fiber | 3.3 g |
| Sugars | 0.7 g |
| Protein | 7.5 g |
| Vitamin A | 16.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.4 % |
| Vitamin C | 108.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.7 % |
| Calcium | 3.4 % |
| Copper | 2.4 % |
| Folate | 10.8 % |
| Iron | 4.1 % |
| Magnesium | 7.6 % |
| Manganese | 9.2 % |
| Niacin | 8.8 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 7.6 % |
| Riboflavin | 4.1 % |
| Selenium | 3.3 % |
| Thiamin | 3.2 % |
| Zinc | 3.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Thai Broccoli and Noodle Salad
View the full Thai Broccoli and Noodle Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Thai Broccoli and Noodle Salad
105 calories of *PASTA (DRY) - Udon Noodles, Japanese - Wel-Pac, (1.11 oz)
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
2 calories of Kikkoman Reduced Sodium Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Lime Juice, (0.01 cup)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Splenda, (1 tsp)
Calories per serving of Thai Broccoli and Noodle Salad
105 calories of *PASTA (DRY) - Udon Noodles, Japanese - Wel-Pac, (1.11 oz)
61 calories of Peanut Butter, smooth style, with salt, (0.04 cup)
40 calories of Crisco Pure Vegetable Oil, (0.33 tbsp)
12 calories of Broccoli, fresh, (0.50 cup, chopped)
10 calories of Sesame Oil, (0.25 1tsp)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
5 calories of Bell Pepper - Red - 1 large (164 gram), (27.33 gram(s))
2 calories of Kikkoman Reduced Sodium Soy Sauce, (0.17 tbsp)
1 calories of Garlic, (0.17 clove)
1 calories of Lime Juice, (0.01 cup)
0 calories of Pepper, red or cayenne, (0.04 tsp)
0 calories of Water, tap, (0.02 cup (8 fl oz))
0 calories of Splenda, (1 tsp)