Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 7.2 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 50.5 mg |
| Sodium | 174.6 mg |
| Potassium | 68.2 mg |
| Total Carbohydrate | 6.9 g |
| Dietary Fiber | 1.3 g |
| Sugars | 4.1 g |
| Protein | 5.8 g |
| Vitamin A | 1.8 % | Vitamin B-12 | 2.2 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 0.6 % |
| Vitamin D | 2.7 % |
| Vitamin E | 0.0 % |
| Calcium | 2.4 % |
| Copper | 0.1 % |
| Folate | 1.8 % |
| Iron | 3.1 % |
| Magnesium | 1.3 % |
| Manganese | 0.4 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 2.8 % |
| Riboflavin | 6.5 % |
| Selenium | 0.0 % |
| Thiamin | 0.2 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Gluten Free Muffins with Spaghetti Squash
View the full Gluten Free Muffins with Spaghetti Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Gluten Free Muffins with Spaghetti Squash
36 calories of Blanche Almond Flour Honeyville Grain brand, (6.27 gram(s))
19 calories of Egg, fresh, whole, raw, (0.27 large)
17 calories of Spectrum Organic Coconut Oil, Unrefined, (0.14 tbsp)
15 calories of Coconut Nectar, Raw, Coconut Secret brand, (0.27 tbsp)
11 calories of Jay Robb Egg White Protein, Vanilla, (0.09 serving)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
4 calories of Coconut Flour Bobs Red Mill 2 tbsp, (0.14 tbsp)
2 calories of Spaghetti Squash, (0.05 cup)
0 calories of Celtic Sea Salt (serv 1/4 tsp = 1.3g), (0.03 tsp)
0 calories of Celtic Sea Salt (serv 1/4 tsp = 1.3g), (0.03 tsp)
0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (0.02 tbsp)
0 calories of Santa Cruz Organic Apple Sauce, (0 cup)
Calories per serving of Gluten Free Muffins with Spaghetti Squash
36 calories of Blanche Almond Flour Honeyville Grain brand, (6.27 gram(s))
19 calories of Egg, fresh, whole, raw, (0.27 large)
17 calories of Spectrum Organic Coconut Oil, Unrefined, (0.14 tbsp)
15 calories of Coconut Nectar, Raw, Coconut Secret brand, (0.27 tbsp)
11 calories of Jay Robb Egg White Protein, Vanilla, (0.09 serving)
9 calories of *Flax Seed Meal (ground flax), (0.27 tbsp)
4 calories of Coconut Flour Bobs Red Mill 2 tbsp, (0.14 tbsp)
2 calories of Spaghetti Squash, (0.05 cup)
0 calories of Celtic Sea Salt (serv 1/4 tsp = 1.3g), (0.03 tsp)
0 calories of Celtic Sea Salt (serv 1/4 tsp = 1.3g), (0.03 tsp)
0 calories of Bragg Organic Raw Unfiltered Apple Cider Vinegar (mother), (0.02 tbsp)
0 calories of Santa Cruz Organic Apple Sauce, (0 cup)