Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.7 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 369.2 mg |
| Potassium | 249.4 mg |
| Total Carbohydrate | 47.9 g |
| Dietary Fiber | 8.8 g |
| Sugars | 7.5 g |
| Protein | 11.0 g |
| Vitamin A | 204.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.5 % |
| Vitamin C | 30.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 8.8 % |
| Copper | 7.2 % |
| Folate | 4.0 % |
| Iron | 10.6 % |
| Magnesium | 3.5 % |
| Manganese | 15.7 % |
| Niacin | 3.8 % |
| Pantothenic Acid | 4.3 % |
| Phosphorus | 13.6 % |
| Riboflavin | 27.5 % |
| Selenium | 1.5 % |
| Thiamin | 4.9 % |
| Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean, Sweet Potato and Quinoa Chili
View the full Black Bean, Sweet Potato and Quinoa Chili
Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean, Sweet Potato and Quinoa Chili
120 calories of Soup, Black Bean Soup Dried Bulk 1/3 cup, (33.75 gram)
53 calories of Sweet potato, (0.38 cup, cubes)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Chile Chipotle in Adobo sauce, (0.50 tbsp)
6 calories of Garlic, (1.25 cloves)
Calories per serving of Black Bean, Sweet Potato and Quinoa Chili
120 calories of Soup, Black Bean Soup Dried Bulk 1/3 cup, (33.75 gram)
53 calories of Sweet potato, (0.38 cup, cubes)
41 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.06 cup)
30 calories of Olive Oil, (0.25 tbsp)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
8 calories of Canned Tomatoes, (0.25 can)
6 calories of Chile Chipotle in Adobo sauce, (0.50 tbsp)
6 calories of Garlic, (1.25 cloves)