Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 106.7
Total Fat 2.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 490.6 mg
Potassium 546.1 mg
Total Carbohydrate 12.9 g
Dietary Fiber 3.7 g
Sugars 7.4 g
Protein 5.3 g
Vitamin A 118.7 %
Vitamin B-12 0.0 %
Vitamin B-6 7.9 %
Vitamin C 45.8 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 6.9 %
Copper 3.9 %
Folate 35.2 %
Iron 7.4 %
Magnesium 4.4 %
Manganese 33.6 %
Niacin 4.7 %
Pantothenic Acid 3.6 %
Phosphorus 7.0 %
Riboflavin 7.8 %
Selenium 1.2 %
Thiamin 9.3 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in chefs salad with fat free ranch

View the full chefs salad with fat free ranch Recipe & Instructions
Submitted by: ILOVEJIM851991

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of chefs salad with fat free ranch

35 calories of Golden Corral Fat Free Ranch Salad Dressing, (2 tbsp)

30 calories of BacOs Bacon Bits, (1.50 tbsp)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

12 calories of Romaine Lettuce (salad), (1.50 cup, shredded)

10 calories of Celery, raw, (0.50 cup, diced)

8 calories of Onions, raw, (0.13 cup, chopped)

0 calories of Pepper, black, (1 dash)


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