Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 201.3 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 1.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 108.9 mg |
| Potassium | 100.4 mg |
| Total Carbohydrate | 20.3 g |
| Dietary Fiber | 3.2 g |
| Sugars | 12.0 g |
| Protein | 5.3 g |
| Vitamin A | 6.8 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 0.3 % |
| Vitamin D | 18.0 % |
| Vitamin E | 20.2 % |
| Calcium | 1.6 % |
| Copper | 10.4 % |
| Folate | 3.5 % |
| Iron | 4.7 % |
| Magnesium | 11.0 % |
| Manganese | 18.0 % |
| Niacin | 2.6 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 10.9 % |
| Riboflavin | 2.2 % |
| Selenium | 8.3 % |
| Thiamin | 3.7 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Three Bean and Flax Bars with Marmalade Glaze
View the full Three Bean and Flax Bars with Marmalade Glaze Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Three Bean and Flax Bars with Marmalade Glaze
97 calories of 3 Legume Butter, (1 tbsp)
32 calories of Becel Vegan Margarine, (0.90 tsp)
24 calories of Flour, whole grain, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of 100% fruit sorrell ridge orange marmalade, (0.25 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
0 calories of Glucomannan - 3 capsules, (0.08 serving)
0 calories of Salt, (0.03 tsp)
Calories per serving of Three Bean and Flax Bars with Marmalade Glaze
97 calories of 3 Legume Butter, (1 tbsp)
32 calories of Becel Vegan Margarine, (0.90 tsp)
24 calories of Flour, whole grain, (0.06 cup)
17 calories of Brown Sugar, (0.02 cup, packed)
15 calories of Granulated Sugar, (0.02 cup)
9 calories of 100% fruit sorrell ridge orange marmalade, (0.25 tbsp)
9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)
0 calories of Glucomannan - 3 capsules, (0.08 serving)
0 calories of Salt, (0.03 tsp)