Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 415.5 | Total Fat | 14.9 g |
|---|---|
| Saturated Fat | 6.2 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 2.3 g |
| Cholesterol | 37.2 mg |
| Sodium | 379.0 mg |
| Potassium | 319.1 mg |
| Total Carbohydrate | 49.5 g |
| Dietary Fiber | 8.5 g |
| Sugars | 6.3 g |
| Protein | 22.9 g |
| Vitamin A | 27.7 % | Vitamin B-12 | 6.4 % |
|---|---|
| Vitamin B-6 | 6.5 % |
| Vitamin C | 88.8 % |
| Vitamin D | 10.6 % |
| Vitamin E | 7.6 % |
| Calcium | 50.2 % |
| Copper | 1.9 % |
| Folate | 11.5 % |
| Iron | 13.4 % |
| Magnesium | 6.2 % |
| Manganese | 7.1 % |
| Niacin | 2.3 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 13.1 % |
| Riboflavin | 13.3 % |
| Selenium | 7.0 % |
| Thiamin | 3.8 % |
| Zinc | 4.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Skinny Baked Broccoli Macaroni & cheese
View the full Skinny Baked Broccoli Macaroni & cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Skinny Baked Broccoli Macaroni & cheese
180 calories of TJ's High Fiber Penne, (2 oz)
106 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.33 oz)
34 calories of Milk, 1%, (0.33 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Broccoli, fresh, (56.70 grams)
9 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.04 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)
Calories per serving of Skinny Baked Broccoli Macaroni & cheese
180 calories of TJ's High Fiber Penne, (2 oz)
106 calories of Sargento Reduced Fat Mexican Cheese (2 oz), (1.33 oz)
34 calories of Milk, 1%, (0.33 cup)
21 calories of Canola Oil, (0.17 tbsp)
17 calories of Butter, unsalted, (0.17 tbsp)
16 calories of Whole Wheat Flour, (0.04 cup)
16 calories of Broccoli, fresh, (56.70 grams)
9 calories of *Dynasty Japanese Style Bread Crumbs, Panko, (0.04 cup)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, (0.17 serving)
2 calories of Onions, raw, (0.04 cup, chopped)