Skinny Baked Broccoli Macaroni & cheese
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 415.5
- Total Fat: 14.9 g
- Cholesterol: 37.2 mg
- Sodium: 379.0 mg
- Total Carbs: 49.5 g
- Dietary Fiber: 8.5 g
- Protein: 22.9 g
View full nutritional breakdown of Skinny Baked Broccoli Macaroni & cheese calories by ingredient
Number of Servings: 6
Ingredients
-
TJ's High Fiber Penne, 12 oz (remove)
Butter, unsalted, 1 tbsp (remove)
*Canola Oil, 1 tbsp (remove)
*Whole Wheat Flour, 0.25 cup (remove)
Onions, raw, .25 cup, chopped (remove)
Milk, 1%, 2 cup (remove)
Pacific Natural Foods Organic Low Sodium Chicken Broth, 1 cup, 1 serving (remove)
Sargento Reduced Fat Mexican Cheese (2 oz), 8 oz (remove)
Parmesan Cheese, grated, 2 tbsp (remove)
**Dynasty Japanese Style Bread Crumbs, Panko, 0.25 cup (remove)
Broccoli, fresh, 340.2 grams (remove)
Directions
Serving Size: 6-8
Number of Servings: 6
Recipe submitted by SparkPeople user HRM1971.