Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.0 | Total Fat | 0.0 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.0 mg |
| Potassium | 0.0 mg |
| Total Carbohydrate | 0.0 g |
| Dietary Fiber | 0.0 g |
| Sugars | 0.0 g |
| Protein | 0.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 0.0 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 0.0 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 0.0 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Oatmeal + Chia + Protein Powder + Blueberries + Milk + Cottage Cheese
View the full Oatmeal + Chia + Protein Powder + Blueberries + Milk + Cottage Cheese Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Oatmeal + Chia + Protein Powder + Blueberries + Milk + Cottage Cheese
39 calories of Blueberries, raw, 1/2 cup = 75g, (75 gram(s))
39 calories of Rolled oats, (10 gram(s))
35 calories of Skim milk, (100 gram(s))
33 calories of Slim fit vanilla protein powder, 27g serve, (9 gram(s))
28 calories of Chia Seeds, Nature First, Premium (1T = 15g), (6 gram(s))
27 calories of Coles light cottage cheese, (30 gram(s))
Calories per serving of Oatmeal + Chia + Protein Powder + Blueberries + Milk + Cottage Cheese
39 calories of Blueberries, raw, 1/2 cup = 75g, (75 gram(s))
39 calories of Rolled oats, (10 gram(s))
35 calories of Skim milk, (100 gram(s))
33 calories of Slim fit vanilla protein powder, 27g serve, (9 gram(s))
28 calories of Chia Seeds, Nature First, Premium (1T = 15g), (6 gram(s))
27 calories of Coles light cottage cheese, (30 gram(s))