Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 1.0 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 38.8 mg |
| Sodium | 89.1 mg |
| Potassium | 194.3 mg |
| Total Carbohydrate | 20.5 g |
| Dietary Fiber | 1.1 g |
| Sugars | 10.3 g |
| Protein | 18.1 g |
| Vitamin A | 2.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 9.3 % |
| Vitamin D | 6.3 % |
| Vitamin E | 7.4 % |
| Calcium | 14.8 % |
| Copper | 3.0 % |
| Folate | 2.0 % |
| Iron | 2.4 % |
| Magnesium | 3.6 % |
| Manganese | 3.5 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 1.5 % |
| Riboflavin | 3.0 % |
| Selenium | 0.6 % |
| Thiamin | 2.0 % |
| Zinc | 0.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Protein Fruit Smoothie similiar to ice cream
View the full Protein Fruit Smoothie similiar to ice cream Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Protein Fruit Smoothie similiar to ice cream
101 calories of Whey Protein Plus (Six Star Elite Series) Vanilla Cream, (0.63 serving)
33 calories of Banana, fresh, (0.25 cup, sliced)
16 calories of Stoneyfield Farm Organic lowfat plain yogurt, (0.13 cup)
8 calories of Grapes, (0.13 cup, seedless)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of Water, tap, (0.38 ice cube (3/4 fl oz))
0 calories of Strawberry frozen unsweet, (0.25 cup)
Calories per serving of Protein Fruit Smoothie similiar to ice cream
101 calories of Whey Protein Plus (Six Star Elite Series) Vanilla Cream, (0.63 serving)
33 calories of Banana, fresh, (0.25 cup, sliced)
16 calories of Stoneyfield Farm Organic lowfat plain yogurt, (0.13 cup)
8 calories of Grapes, (0.13 cup, seedless)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
0 calories of Water, tap, (0.38 ice cube (3/4 fl oz))
0 calories of Strawberry frozen unsweet, (0.25 cup)