Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.3 | Total Fat | 11.5 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 3.7 g |
| Monounsaturated Fat | 5.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 451.4 mg |
| Potassium | 1,268.2 mg |
| Total Carbohydrate | 48.0 g |
| Dietary Fiber | 14.0 g |
| Sugars | 10.4 g |
| Protein | 15.6 g |
| Vitamin A | 138.1 % | Vitamin B-12 | 0.3 % |
|---|---|
| Vitamin B-6 | 33.0 % |
| Vitamin C | 83.1 % |
| Vitamin D | 9.5 % |
| Vitamin E | 12.5 % |
| Calcium | 14.3 % |
| Copper | 38.7 % |
| Folate | 42.9 % |
| Iron | 27.5 % |
| Magnesium | 30.5 % |
| Manganese | 84.6 % |
| Niacin | 33.8 % |
| Pantothenic Acid | 19.9 % |
| Phosphorus | 27.2 % |
| Riboflavin | 27.5 % |
| Selenium | 14.8 % |
| Thiamin | 25.8 % |
| Zinc | 15.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mixed Vegetable, Tomato based Soup / WHATEVER, MY WAY!
View the full Mixed Vegetable, Tomato based Soup / WHATEVER, MY WAY! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mixed Vegetable, Tomato based Soup / WHATEVER, MY WAY!
143 calories of Peanuts, boiled, (0.25 cup, shelled)
26 calories of Red Ripe Tomatoes, (125 grams)
22 calories of Beets, fresh, (50 grams)
20 calories of Carrots, raw, (50 grams)
19 calories of Garlic, (12.50 grams)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.50 cup)
13 calories of Cabbage, fresh, (50 grams)
12 calories of Pepper, black, (0.75 tbsp)
11 calories of Mushrooms, fresh, (50 grams)
10 calories of Ginger Root, (12.50 grams)
10 calories of Onions, raw, (25 grams)
7 calories of Turmeric, ground, (0.25 tbsp)
0 calories of Water, tap, (62.50 mL)
Calories per serving of Mixed Vegetable, Tomato based Soup / WHATEVER, MY WAY!
143 calories of Peanuts, boiled, (0.25 cup, shelled)
26 calories of Red Ripe Tomatoes, (125 grams)
22 calories of Beets, fresh, (50 grams)
20 calories of Carrots, raw, (50 grams)
19 calories of Garlic, (12.50 grams)
17 calories of Bean sprouts, (0.50 cup)
13 calories of Mung beans, mature seeds, sprouted, cooked, boiled, (0.50 cup)
13 calories of Cabbage, fresh, (50 grams)
12 calories of Pepper, black, (0.75 tbsp)
11 calories of Mushrooms, fresh, (50 grams)
10 calories of Ginger Root, (12.50 grams)
10 calories of Onions, raw, (25 grams)
7 calories of Turmeric, ground, (0.25 tbsp)
0 calories of Water, tap, (62.50 mL)
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