Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 346.1 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.1 g |
| Polyunsaturated Fat | 2.9 g |
| Monounsaturated Fat | 4.1 g |
| Cholesterol | 57.7 mg |
| Sodium | 501.0 mg |
| Potassium | 643.5 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 6.8 g |
| Sugars | 0.2 g |
| Protein | 33.1 g |
| Vitamin A | 19.5 % | Vitamin B-12 | 7.2 % |
|---|---|
| Vitamin B-6 | 27.1 % |
| Vitamin C | 18.6 % |
| Vitamin D | 1.9 % |
| Vitamin E | 2.0 % |
| Calcium | 3.9 % |
| Copper | 6.1 % |
| Folate | 10.7 % |
| Iron | 10.1 % |
| Magnesium | 88.3 % |
| Manganese | 10.0 % |
| Niacin | 52.0 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 222.8 % |
| Riboflavin | 12.2 % |
| Selenium | 24.2 % |
| Thiamin | 8.2 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken, lettuce, tomato cheese and olive Sandwich
View the full Chicken, lettuce, tomato cheese and olive Sandwich Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken, lettuce, tomato cheese and olive Sandwich
195 calories of Burgan Bread with Pumpkin seeds, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
35 calories of Low fat cream cheese, (1 tbsp)
11 calories of Red Ripe Tomatoes, (3 cherry)
7 calories of Green Olives, (5 grams)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Mushrooms, fresh, (1 small)
Calories per serving of Chicken, lettuce, tomato cheese and olive Sandwich
195 calories of Burgan Bread with Pumpkin seeds, (1 serving)
103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)
35 calories of Low fat cream cheese, (1 tbsp)
11 calories of Red Ripe Tomatoes, (3 cherry)
7 calories of Green Olives, (5 grams)
3 calories of Romaine Lettuce (salad), (2 inner leaf)
2 calories of Mushrooms, fresh, (1 small)