Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 346.1
Total Fat 11.2 g
Saturated Fat 3.1 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 4.1 g
Cholesterol 57.7 mg
Sodium 501.0 mg
Potassium 643.5 mg
Total Carbohydrate 26.5 g
Dietary Fiber 6.8 g
Sugars 0.2 g
Protein 33.1 g
Vitamin A 19.5 %
Vitamin B-12 7.2 %
Vitamin B-6 27.1 %
Vitamin C 18.6 %
Vitamin D 1.9 %
Vitamin E 2.0 %
Calcium 3.9 %
Copper 6.1 %
Folate 10.7 %
Iron 10.1 %
Magnesium 88.3 %
Manganese 10.0 %
Niacin 52.0 %
Pantothenic Acid 10.1 %
Phosphorus 222.8 %
Riboflavin 12.2 %
Selenium 24.2 %
Thiamin 8.2 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken, lettuce, tomato cheese and olive Sandwich

View the full Chicken, lettuce, tomato cheese and olive Sandwich Recipe & Instructions
Submitted by: CD5645667

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken, lettuce, tomato cheese and olive Sandwich

195 calories of Burgan Bread with Pumpkin seeds, (1 serving)

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

35 calories of Low fat cream cheese, (1 tbsp)

11 calories of Red Ripe Tomatoes, (3 cherry)

7 calories of Green Olives, (5 grams)

3 calories of Romaine Lettuce (salad), (2 inner leaf)

2 calories of Mushrooms, fresh, (1 small)


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